Other asanas describe the position by the emphasized body part, such as shirshasana, or head. If you’re intimidated by all the unfamiliar terminology in yoga, remember most asanas are named after animals with shapes reminiscent of the posture created by the pose, such as bhujangasana, or cobra pose. These postures or body positions are called asanas. ![]() ![]() While practicing yoga, you move from one posture, or body position, to another. In India, evidence of yoga practice dates as far back as 3300 B.C. In this ancient language, the word yoga means “union.” The most simple definition of yoga comes from Sanskrit.
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